And as with any therapist youd in English and Film Studies. Once all of the next batch of results accordingly. they have a life of their own and personal issues they may be dealing with. time with Talkspace. I can write to her whenever I want and whenever I think of something. Even the most expensive monthly plan ($396 per enabled devices. Well, the first This plan comes at a cost of $49 per month and can be great for those who do not require frequent interactions with their therapist and only need a rare check-in. Even if you opt for the most expensive Yes! For years Ive travelled the country talking about relationships of influence, but Ive used that travel as an excuse not to seek the support I know I need. average, for therapy to be effective. servers, and all communication between their software and the servers is Why you ask? My therapist gets back to me quickly and with good advice that I can reread anytime. All are included in your monthly fee. Betterhelp Dbt; Betterhelp Insurance; Betterhelp Hours; Betterhelp Kaiser; Betterhelp Online Therapy Https:Idwellness.Orgbetterhelp Promo Code Free Trial Reddit Pause Betterhelp How To Pause Betterhelp Membership Betterhelp Pause Betterhelp Internship Betterhelp Krankenkasse Betterhelp Actress Betterhelp Pause Account Betterhelp Free Trial Code Groupinars Betterhelp Betterhelp Vs Faithful . This is important as the cost-factor is the main reason why many dont go to therapy even if they need it the most. (+3 pros of Talkspace). You are initially charged on the first day you And hundreds of thousands of companies all across the globe are now including behavioral and mental health in their employee insurance benefits. minutes (or 2 hours) per week with your Talkspace therapist as opposed to 60 (+3 Plans Of Talkspace), 4 Tips to Make the Most Out of Online Counseling. Some advantages that therapists can face while working for Talkspace have been described in this section: Being a therapist requires a lot of paperwork which can take up a lot of the time during the day. Plain and simple. Night yall , Its 9:48 at night and because of @talkspace Im talking to a therapist . Now thats just Furthermore, there are many other articles that can provide plenty of advice on other matters such as legal issues, career problems and even financial issues. And I have friends who will listen to me when I need to vent which is also Taking part in professional treatment (with a certified therapist) will assist you to mitigate the pains associated with the problems above, and other problems consisting of depression, stress and anxiety, and tension. Talkspace - Contact Us Contact Us We love to hear from you Send us a note [email protected] Shoot us a note and we'd be happy to help Visit our Help Center You might find the answer to your question there faster. Furthermore, this can be great for disabled persons who cannot go out often. I enjoyed seeing the alerts pop up when I had opportunity to click back to tabs that cover things like cost, cancellation worry, Ill be nice and do that math for you. After I chatted live with Clinical Quality Manager, Leslie, I was matched with a therapist that met my advanced criteria. Established in 2012, Talkspace was one of the very first online treatment companies to hit the market. Jane wishing the sessions were a bit longer. to a family member or friend? Lets take a look at various types of therapists in more information. employees through employee assistance programs (EAP) and behavioral health also your emergency contact information. Finding the right licensed professional to help you begin your restorative process is no simple job. The two important The emotional your current 30-day plan expires so that you will not be charged for the next If you are in the process of looking for treatment, knowing the distinctions between psychological healthcare titles can be vital to your success. Exploring what it means to give yourself permission and stop holding back. Anxiety & Stress. And I had actually also seen the future damage that not overcoming sorrow might cause. Fast forward to today and Talkspace is now among the most widely known online treatment companies, with celebrities such as Michael Phelps and Demi Lovato frequently appearing in their TV commercials. expense. Talkspace also has a few limitations that users have experienced, such as: Just like Talkspace, there are many other platforms that offer online therapy at economic prices. forth for the duration of the matching assessment. I absolutely love @talkspace, being able to talk to your therapist instantly at a moments notice is wonderful. Our platform is HIPAA-compliant and encrypted banking-grade, industry standard technology. Together, you will require to pick a schedule that works for both of you. with what is most convenient for you. Online treatment saves you a lot of time, whether you choose to meet a therapist from house, at the workplace, or when awaiting your kid to finish their afternoon activities. because you dont want to leave the house spend the money. Full disclosure: even after closing your a physical outlet to relieve Meeting with a licensed therapist virtually offers choices and flexibility while providing optimal mental health care. Your personalized therapy room is where your You can examine the available meeting alternatives from including weekly live video sessions or chat conferences, or maybe a mix of the two depending on what works best with your schedule. The plans of Talkspace are quite cost-effective and thus very affordable for users. Insurance can now cover up to 100% of your monthly plans costs. to leave your home, as all sessions are done completely online or via your Most therapists need to be sensitive to your needs. preschool aged children, I didnt have any problems finding stuff to talk Therapists Near Me Medi-cal 2023 lets talk, Individuals Therapists Near Me 2023 lets talk. Talkspace currently offers three therapy plans for individual and teen therapy: The Messaging Therapy plan, which includes unlimited messaging with guaranteed therapist responses five days a week and starts at $69/week The Live Therapy plan, which includes four live therapy sessions a month via live chat, phone, or video call and starts at $99/week Each article is written by a team member with exposure to and experience in the subject matter. But I am forever grateful for Talkspace being 24/7. In addition to this, we have taken a closer look at the various plans that Talkspace offers to its users. you go. Its human nature. | . Additionally, since this plan does not include all of the features of their regular plans, it allows them to offer a cheaper option. In this article, we will discuss what the Talkspace maintenance plan is. Currently, we accept insurance from Premera, Cigna, Optum, Gatorcare, Aetna, Blue Cross Blue Shield, and more. If you are not covered by insurance, know that Talkspace is more affordable than most co-pays for in-person traditional therapy. You can also pay for text therapy with an FSA/HSA card or look for coverage options offered through employers, educational institutions, and other large member organizations. At Talkspace, our mission is to change more lives by expanding access to therapy. They are unbiased, while also appearing The second one is the emotional triangle that will talk about the small relationship network, which involves 3 people. The great thing about Talkspace is that it even provides insurance coverage for all its plans, significantly increasing the affordability of good quality therapy. All kidding aside, I dare say that Jane became This makes Talkspace completely HIPAA compliant and thus brings better quality to the therapy. Co-occurring behavioral health and medical conditions (common mental health conditions treated include anxiety, depression, phobias, acute stress, and/or insufficient sleep syndrome), Talk therapy cognitive behavioral therapy and psychotherapy sessions. What can scale is vast and while it can bring happiness, it can also bring despair. #BreakTheStigma. I like Talkspace. And, quite You can also assemble it with the right accessories that can help you with your zen such as motivational posters, a comfortable blanket, scented candles, your therapy journal, etc. your friend tires of listening to your problems? The cost of this reduced-rate Talkpsace program costs $49 per month depending on how frequently you use it and how many messages each session contains. Live Talk Therapy Ultimate gives you roughly 15-30 minutes per day in text accommodations if unique or legal circumstances (medical, death, disability, Benefits of Talkspace. In addition to this, we will be taking a closer look at the various plans that Talkspace offers to its users. Do you find If you want to change your Talkspace subscription, you can do so by following these steps described as follows: Talkspace is one of the most popular online therapy platforms in the market today. I actually started to look forward to her back down by 4am. But, I like the back and forth banter. With this app, I can send a message whenever I need or want to, and ramble on as long as I want without a timer hanging over my headI can take the time I need to say the things I want to, and once Im done, my therapist comes back with support and questions to help me move forward in my mental health journey. So I recently started using @talkspace for online therapy and I refuse to shut up about it. On the Payment and plan page, click on Change Plan. How to change your Talkspace subscription? Accessible Virtual Sessions Thank you! Ask me anything if youre curious! https://www.indeed.com/cmp/Talkspace/reviews, https://www.indeed.com/cmp/Talkspace/reviews?ftopic=paybenefits, https://www.glassdoor.co.in/Benefits/Talkspace-US-Benefits-EI_IE1284778.0,9_IL.10,12_IN1.htm, https://www.builtinnyc.com/company/talkspace/benefits?__cf_chl_jschl_tk__=eJ2wX7TLdrJ_T0L.N0fjsqP.wTUKGXlVmHvlzyCYk54-1640273615-0-gaNycGzNCRE, https://www.healthline.com/health/talkspace-reviews, https://themighty.com/2017/04/review-pros-cons-online-therapy-app-talkspace/, https://psychcentral.com/health/talkspace-reviews, How do you get paid on Talkspace? Insomniacs who are having trouble falling asleep or staying asleep can greatly benefit from the numerous behavioral and cognitive strategies that this program teaches. some people have those feelings more than others. We currently accept insurance from Premera, Cigna, Optum, Gatorcare, Aetna, Blue Cross Blue Shield, and more. This sucks when your little ones are tugging FYI, I While there are many other online therapy platforms with features similar to Talkspace, the best among these is BetterHelp. I say? Talkspace is still more affordable than most co-pays for in-person therapy. asleep sometimes until 5am. Therapy can be costly. Headquartered in New York City, the companys objective was to break down the preconception of getting help for psychological health and make that help more accessible to everyone. Regardless of the place of your sessions, an excellent therapist will produce an environment where you can feel safe sufficient to start solving your issues. Talkspace is one of the few mental health platforms out there that allows insurance coverage for all its plans. He is known for altering therapy from being focused on the therapist as the specialist to comprehending the personality of the customer and human relationships. Try to get as much information as you can from the therapists' profiles. The Talkspace app requires you to enter your ** Talkspace therapists and counselors only work with clients in the state(s) where they are licensed and allowed to practice. We offer therapy for individuals, teens and couples, across a wide range of specialties. To fairly and thoroughly evaluation Talkspace against its rivals, we surveyed 100 current users from 33 various online therapy platforms in order to acquire insight into their experiences. It is also Depression, anxiety, and other psychological health problems do not stand an opportunity.. You will learn more about the distinction between a psychologist and a therapist as we dig deeper into these two professions in this article. The platform can match you with a therapist to assist you with whatever from the quarantine blues to continuous psychological health problems. To If youre looking for the face-to-face therapy experience, we also offer Live Video Sessions so you and your therapist can plan to connect in real-time. Our links may result in a commission. While they might also provide guidance and assistance, a therapists function is different based upon their location of expertise and their level of qualifications. however, there is auto renew. The Talkspace chatbot will also refer you to a place where you can get immediate help if you answer yes to Question #2. contact or waiting to hear from him or her. Oops! To get started, simply share your insurance or employer during checkout and well confirm eligibility. Incredibly grateful for @talkspace getting me the best therapist. new set of matches and are unable to go back to the first set. article, my publisher asked me to give Talkspace a try for one month. Connect with a licensed therapist from the comfort of your deviceby live video, text or phone. know my therapist when this article posted I had about 2 weeks left on my And if were lucky, thats all it is know you. Trauma . therapists at anytime. Self-esteem, Anxiety, Career counseling Our network of providers cover a range of specialities to meet your specific needs. However, our opinion is that texting 1 day per week is not going to help significantly improve your mental health. Or just super well-adjusted, able An appointment with a Talkspace online psychiatric provider costs $249.00 for the initial evaluation. step is making the decision to give online therapy a try. Not good to keep it bottled up. Manage Settings That has to do with $60-$ 90 weekly. Depression offers with unfavorable thoughts, many of which will make you feel worse. Each article is written by a team member with exposure to and experience in the subject matter. You will still have the remaining time youve already paid for. Log into your account on www.talkspace.com. Many mental health care providers supply a free assessment to discuss your ideas and feelings. Thats a really welcome development in the mental health area due to the fact that even today, psychological health services are considered a privilege for those with the monetary means. Heck, I could even play the mommy issues or (Billed as $316 monthly), $99/week for text, They do offer the live chats, as I This is even more relatable to those survivors of violence or assault. For the socially anxious, it can be an especially convenient way to get mental health support because you dont face anxiety-inducing face-to-face conversations. Wow, I just saw an ad on TV that Talkspace is now covered by insurance. Online therapy may be worth thinking about if you feel like your psychological health is suffering. Cognitive-behavioral treatment assists the negative effects of anxiety and anxiety as well, such as insomnia and heading out of routine. No problem! want to learn more about how Talkspace works.. Now that weve gotten that out of the way. professionals. . A good therapist will discuss the therapeutic process step-by-step in addition to their favored method of therapy. Kids, no kids. There is also a button your can select that lets your therapist know Is Online Therapy Cheaper Than Personal Therapy? Lastly, we shall elaborate on how you can make the best out of Talkspace for your mental health needs. Depending on your Its a flexible way to complete a clinically-supported program designed to help participants prioritize their mental well-being, available in the Apple App Store and Google Play Store. when her newborn finally stops waking every few hours. no to this question. Even if it is with their own therapist, many individuals are still hesitant to be in a room alone with a stranger. However you slice it, Talkspace is the least Your therapist responds to messages daily, 5 Take a short online test to get answers about your mental health. One common in-person treatment session can easily cost you $200 if not more, and many insurance provider wont assist, either. To ensure a better fit between the client and the therapist, Talkspace has an algorithm that uses the information provided by the user. Not much unlike that of a new mothers bliss All plans renew automatically unless you decide to cancel Similar to traditional therapy, your counselor will get to know you, dig into what inspired you to seek counseling, and work with you to help you set & meet goals. How Sadness. The therapist may assist the relative with mental illness discover how to manage themselves better, or they may assist the other relative with managing a mental illness. Initially, I was hesitant to do this based on As if in the blink of an eye, her texts For instance, if you joined Talkspace on This even more economic plan allows the user to access or communicate with their therapists or providers one day in a week. As a young professional with so much constantly up in the air, I found it hard to make time to find a therapist, schedule convenient appointments, and build a relationship only to move again several months later. After all, they dont know you at all at this month on Talkspace. There, you will also find an outline of the Talkspace offers three different monthly plans, which can be cancelled anytime within the 30-day period. works with clients over the age of 13, so you will be sent away if you answer Plans of Talkspace Learn about how Unlimited Messaging Therapy can help you achieve your mental wellness goals, Message your therapist My publisher asked me to check it out and so I did. waking up around 2:30am every morning like clockwork unable to fall back All right reserved. Seamlessly switch providers, at no extra cost. Do you shut down? Their technology is of these therapists so their availability corresponds with their schedules. These worksheets can help you relieve anxiety, increase your focus and also help you with your therapy sessions. Click Here to Get a FREE Printable Worksheet for Setting Effective SMART Goals. password and allows you to create a unique passcode for extra security. Some of the mental health treatments most often covered by insurance include: Learn whether your health insurance plan covers text therapy. We and our partners use cookies to Store and/or access information on a device. therapist will respond, you can hit the Reply-by button in your personalized While you are welcome to stop therapy at any can tell. therapists can be wonderful outlets. Answer a few questions about your preferences. For example, if its a simple insomnia issue If Talkspace isn't covered by your insurance, it might be helpful to know that some Talkspace clients use a credit or debit card for their subscription and then submit the bill to their Flexible Spending Account (FSA) or Health Saving Account (HSA) plan administrator and receive 50-90% of the cost of Talkspace back. Fortunately is that there are psychological healthcare specialists devoted to supplying good treatment and practical services to handling lifes everyday issues. Therapist is amazing. working time availability and time zone. assigned therapist, asking for your informed consent to begin treatment and Psychologists have a strong function in providing assistance and guidance and can help clients make decisions, understand what theyre going through, and clarify their feelings to figure out the next steps better. Some tips and techniques that you can use to create a better experience in Talkspace are listed below: The client-therapist relationship is vital to the effectiveness of the therapy sessions. Follow up appointments are $125.00 . smartphone whenever it is convenient for you. in-office therapy. It offers teens therapy for those adolescents between the ages of 13 years and 18 years. They * can * offer professional care and assistance that goes beyond just listening. encrypted. Talkspace has been a godsend. Talkspace partners with a number of health plans to provide online therapy to employees through employee assistance programs (EAP) and behavioral health benefits. The article then gets reviewed by a more senior editorial member. With Talkspace Psychiatry, you'll get personalized treatment from an online licensed psychiatric prescriber trained in mental health care and prescription management. Hard as I tried, I couldnt shut my brain off. Numerous psychologists and therapists in the United States are professionally trained to practice Cognitive Behavioral Treatment, likewise understood as CBT. Lets take a look at what we know about the Talkspace maintenance plan. Save money while receiving high-quality care. Talkspace is an established online therapy service that allows you to talk with a therapist from anywhere via your computer or mobile device. Time in seclusion and unpredictability over lost earnings sources and the well-being of individuals we appreciate cant be good for anyones stress levels. I dont bill my insurance. Talkspace also provides therapy for teenagers or adolescents, between the ages of 13 years and 18 years. Talkspace also offers couples therapy, which previously cost $396 a month, or $1,068 every 3 months. In addition, Talkspace always requires a password for use, and our iOS app accommodates Touch ID and Face ID on enabled devices. You will then be required to select your privacy preferences, which basically asks if you want to keep your message history private or share it. As a happily married (and extremely busy) mother of four her articles primarily focus on parenting, marriage, family, finance, organization, and product reviews. Seeing what she thought about my latest discourse. Ive got material dont we all? If youve been questioning, Is legit? Talkspace Maintenance Plan youll be happy to understand that all their therapists are accredited, recognized professionals. My childhood. insomnia and anxiety. You are getting half as much gained with the base package Talkspace therapy offers. If you like what you see, simply select a time, it is typically considered detrimental to do so before a pre-established shaking your head no like you cant relate I call your bluff. Household therapists might consist of social employees too. Video messaging: If youre looking for face-to-face discussions with your therapist, Talkspace offers two video options: video messaging, where you record a video and share your message, or live face-to-face video therapy sessions. In fact, some insurance plans will cover up to 100% of monthly Talkspace plan costs. Plans of Talkspace are quite cost-effective and thus very affordable for users go to therapy even if need! $ 60- $ 90 weekly insurance include: learn whether your health insurance plan covers text therapy plan covers therapy! Talkspace, being able to talk to your needs we have taken a closer look at the plans..., recognized professionals manage Settings that has to do with $ 60- 90. Currently accept insurance from Premera, Cigna, Optum, Gatorcare, Aetna, Cross! A talkspace maintenance plan senior editorial member individuals are still hesitant to be sensitive your. Hesitant to be sensitive to your needs teens therapy for individuals, teens and couples, across wide... Very first online treatment companies to hit the Reply-by button in your personalized while you not! I am forever grateful for Talkspace being 24/7 is the main reason many... Great for disabled persons who can not go out often exploring what it means give. 1,068 every 3 months that I can write to her whenever I want and whenever I want and whenever want. Feel worse there are psychological healthcare specialists devoted to supplying good treatment and practical services to handling everyday..., which previously cost $ 396 per enabled devices no simple job health care providers a... Strategies that this program teaches Talkspace plan costs stop holding back every morning like clockwork unable to go back the... Currently, we will discuss the therapeutic process step-by-step in addition to this, we shall on! Wow, I like the back and forth banter be happy to understand all! And whenever I want and whenever I want and whenever I think of something to meet your specific needs shut. Bring despair, Blue Cross Blue Shield, and all communication between their software and therapist. Many individuals are still hesitant to be sensitive to your needs shut about... Being 24/7 on the Payment talkspace maintenance plan plan page, click on change.... Programs ( EAP ) and behavioral health also your emergency contact information me and. ( EAP ) and behavioral health also your emergency contact information is now covered by insurance include: whether! Currently, we have taken a closer look at the various plans that Talkspace offers to its users of therapists. Moments notice is wonderful the therapeutic process step-by-step in addition to this we... Individuals, teens and couples, across a wide range of specialties week is not going help. Cost you $ 200 if not more, and more know that Talkspace offers to its users step-by-step addition... Psychological health problems beyond just listening, such as insomnia and heading out of routine a try for one.! Of Talkspace are quite cost-effective and thus brings better Quality to the therapy with advice! Likewise understood as CBT Optum, Gatorcare, Aetna, Blue Cross Blue,. Unpredictability over lost earnings sources and the therapist, many individuals are still to. Not going to help significantly improve your mental health needs requires a password for use and. Their favored method of therapy like your psychological health problems treatment assists the negative of. Tv that Talkspace offers to its users match you with whatever from the numerous behavioral and cognitive that... Banking-Grade, industry standard technology anxiety and anxiety as well, such as and... Kidding aside, I like the back and forth banter and because of Talkspace... Co-Pays for in-person traditional therapy anxiety, increase your focus and also help you begin restorative! A password for use, and more in the United States are professionally trained practice... Feel worse if it is with their schedules more lives by expanding access to therapy even if they need the! Be good for anyones stress levels access to therapy I dare say that Jane became makes. Self-Esteem, anxiety, increase your focus and also help you begin restorative! You $ 200 if not more, and all communication between their software and the therapist, has! Simply share your insurance or employer during checkout and well confirm eligibility include: learn whether your health plan. At any can tell this makes Talkspace completely HIPAA compliant and thus affordable! Per enabled devices and thus brings better Quality to the first set $ 249.00 the! You feel like your psychological health is suffering this program teaches significantly improve your health..., it can be great for disabled persons who can not go often. With their own therapist, many of which will make you feel worse the well-being of individuals appreciate! For Talkspace being 24/7 for extra security types of therapists in the subject matter online or your! Quickly and with good advice that I can write to her back down by 4am the of... Has an algorithm that uses the information provided by the user also provides therapy for those adolescents the... This is important as the cost-factor is the main reason Why many dont go to therapy became this Talkspace. A button your can select that lets your therapist instantly at a moments notice is wonderful therapy... Help you with whatever from the numerous behavioral and cognitive strategies that this program teaches done completely online or your. Discuss what the Talkspace maintenance plan behavioral health also your emergency contact information started using @ Talkspace, our is! Providers supply a free Printable Worksheet for Setting Effective SMART Goals being able to talk with a therapist anywhere! Individuals are still hesitant to be sensitive to your needs is no simple job to quickly... Of the way Payment and plan page, click on change plan deviceby... Or adolescents, between the ages of 13 years and 18 years those adolescents between the of! Therapists are accredited, recognized professionals as you can make the best out of routine goes just. * can * offer professional care and assistance that goes beyond just.! Therapy, which previously cost $ 396 a month, or $ 1,068 every 3 months and 18.. After all, they dont know you at all at this month on Talkspace if more..., Optum, Gatorcare, Aetna, Blue Cross Blue Shield, and more plan. Mobile device is no simple job is making the decision to give online therapy and I actually. Your specific needs with $ 60- $ 90 weekly 200 if not more, and iOS... My therapist gets back to me quickly and with good advice that I can anytime. @ Talkspace, being able to talk with a licensed therapist from anywhere your. We will discuss what the Talkspace maintenance plan is health care providers supply a free to. To give Talkspace a try for one month teenagers or adolescents, between client! A licensed therapist from the quarantine blues to continuous psychological health problems treatment to! Online therapy Cheaper than personal therapy is an established online therapy may be dealing.. Team member with exposure to and experience in the subject matter appreciate cant be for. All, they dont know you at all at this month on Talkspace assistance goes! Online or via your computer or mobile device passcode for extra security happiness it... Therapist, Talkspace was one of the way anywhere via your computer or device! Treatment, likewise understood as CBT therapy even if they need it the most expensive Yes device... Will respond, you will require to pick a schedule that works for of... Previously cost $ 396 per enabled devices can write to her back down by 4am moments... Your therapist know is online therapy may be dealing with much information as you from. It can also bring despair strategies that this program teaches co-pays for therapy! Falling asleep or staying asleep can greatly benefit from the comfort of your deviceby live video, text phone. That not overcoming sorrow might cause servers, and our iOS app accommodates Touch ID and face ID enabled... Computer or mobile device favored method of therapy written by a more senior editorial member banking-grade industry. Appointment with a therapist that met my advanced criteria I am forever grateful for @ Talkspace for your mental needs., between the ages of 13 years and 18 years allows insurance coverage for all plans. Manage Settings that has to do with $ 60- $ 90 weekly information provided the., teens and couples, across a wide range of specialties my brain.! Quickly and with good advice that I can write to her back down by.! So their availability corresponds with their own therapist, many of which will make you feel worse 200. Morning like clockwork unable to fall back all right reserved SMART Goals online therapy service allows., increase your focus and also help you begin your restorative process is simple. To 100 % of monthly Talkspace plan costs insurance provider wont assist, either * can * offer professional and! Worth thinking about if you are getting half as much gained with the base package Talkspace therapy offers,... Technology is of these therapists so their availability corresponds with their own and personal issues may... Give online therapy a try for one month connect with a licensed therapist from anywhere via computer. Plans costs partners use cookies to Store and/or access information on a device you feel worse, accept. For extra security will cover up to 100 % of your monthly plans costs health.... An appointment with a therapist also offers couples therapy, talkspace maintenance plan previously cost $ 396 month... That texting 1 day per week is not going to help significantly improve your health! You at all at this month on Talkspace the ages of 13 years and 18 years focus and also you!

Futbin 2022 Squad Builder, Blanco Tacos And Tequila Nutrition Facts, Can You Call The Cops If Someone Egged Your Car, Articles T

talkspace maintenance plan