I drank 1/3 of a handle a day. I have also experienced the craving of sweets that others have mentioned which in moderation hasnt been too bad for my weight. #AMEN. Mood better. Weve all been brainwashed about alcohol at some point. But I really didnt think could do it. Dont expect these great things though. Just stay positive. We want you to be informed of the things you can start noticing after a couple of weeks, all the way to 12 months down the track. It is a way to thank them for being supportive and it has a new take on your relationships! Life is good. It was offered but I didnt want it. WebThe answer to this question is a no. Alcohol and food intake. It does wonders, after my first few weeks ,felt like there was a drink waiting at the end of each week, each month. My alcohol intake has steadily increased over the past 10 months, to what is now probably 4 or 5 bottles of wine a week. By not drinking for 3 months, the levels of your white blood cells rise, which reduces the risk of getting sick. Might seem silly but has really helped me stay strong for the last 2 months. But at times we keep alcohol and booze in our house for guests or your family members might indulge in occasional drinking. Good for you. 2020. Stop drinking boosts self confidence and you stop feeling sorry for you yourself. Looking forward to reaching 12 months. This is the number 1 for me and what keeps me going. I read that the neuropathy may never resolve, and that breaks my heart and scares me for what I have done to myself. I cant imagine why if I can do this I think most can as I was such a slave to the just have one we can quit tomorrow mentality. Within 6 months I had never been so flexible. I have to say, I still have the desire to drink and need self dialogue, as well as, avoid triggers, daily. High blood pressure. I want to love myself again and hopefully another. It seems to be subsiding. I was a everyday vodka and beer drinker. 2020. However, every couple of months or so, usually when a special occasion pops up, Ill enjoy one glass of wine or a simple cocktail (like a vodka soda). Looking forward to 3 months and trying to reduce chocolate a tea consumption. . I switched to sipping on a diet pop (which I have now also eliminated) and it worked to fulfill the sweet craving. Beach equipment is provided during the Beach facilitys hours of operation. 6 Months Without Alcohol and Life is Beautiful In month five of not drinking alcohol, I knew I was a different person. Very soon after that I stopped, and am now nearly 5 months with no drinking. It was nothing for me to polish off a bottle or 2 sometimes 3. And its not just the quality of food that affects your weight but the quantity youre taking in, especially if you didnt start off the evening with a hearty meal. Alan completed a postgraduate degree in social work from Columbia University in New York City and is a licensed clinical social worker in FL, NJ, NC and SC. I am currently 4 full months in. Your social anxiety might peak in this time. Is this an issue for you and your wife? White Cheddar rice cakes are my crutch. This is a great piece of motivational text that is vital for 35 million Americans fighting the battle to keep sober . I feel good, healthy all the exercise and good eating has me in the best shape Ive been in for sometime and so Im pretty confident with a shirt off again lol. Now that I am back in charge it is powerless. I quit drinking beer and wine due to personal health scare. I only had one surprise. At this stage your risk of experiencing cardiovascular disease and several cancers starts to reduce (World Cancer Research Fund, 2007; Roerecke et al., 2017). If you have been addicted for a long period of time, your body is still healing from all the toxins d6 months soberuring these 6 months. Once you have been sober for six months, you will know all of your triggers. I drank nearly every day previously some wine each day. "Most likely, people who care about you will be supportive and encourage your efforts to stay sober," says Kennedy. It matters that you did. ~ Cassandra Clare. Generally feeling happier and more confident. Its ok to make your own path and, where possible, be patient with the process. 1998;22(1):5-12. And since I was hungover and bloated from junk food, those workouts felt pretty crappy. I wish every one of you the bliss I am feeling now knowing i dont have cancer. Yeah, thats a lot, but I could somehow manage the next day if I only had 7. I found that I was creating situations where I was becoming angry, stressed and resentful of othersI eventually realised that this was alcohols way of saying youre the victim, you deserve a drink just for having to cope with these people etc.. Published 2020 Jan 24. doi:10.3389/fnbeh.2019.00288, Cunradi CB. I dont know if I am setting myself up but for now it seems to be working for me. Plus I had a kidney concern show up on a test from that period. I had to laugh recently looking at a Fathers Day picture of me with the family. My doctor says it may start to come off around 6 month period when I am no longer replacing alcohol with popsicles! I feel a thousand times better now. All my medical testing came back with healthy liver, healthy kidneys, healthy heart have a routine check up next month as that will mark 1 year since the liver told us something was going wrong if I didnt stop. Its still a journey I am on, but now my outlook is, I know what I Accomplished and my struggles as an alcoholic. I just would like some encouragement and would like to know if anyone still had trouble thinking straight. Skin and hair look healthy and you really start investing more in yourself eg: with love and care. Im 47 Days into my own personal Detox! I am now 7months clean . Thanks to god n mom . Once the initial symptoms of withdrawal have subsided, you may find that you have more energy than you did before you stopped drinking. The last one put me in the hospital for 6 days. Research showed the number of I didnt know why the website was named hello Sunday morning, until last weekend when I was laying in bed last Sunday morning and was enjoying another morning not hung over and miserable. I am definitely brighter, but sleep is not till about 7am, even with going to bed at 11pm and taking tablets for sleeping. I even kept the bottle of vodka in the liquor cabinet, where it still sits, because I knew for me I had to be able to do it in the world I live. I have the sugar craving, which is fine, but every evening I reach for a glass of zero alcohol wine and I reckon Ive still got a habit. Keep on the lookout for these triggers all the time to help you stay sober and keep away from alcohol and booze. Im three months in now. Man man man I was drinking heavy for 7 years strong Im 33 know last year I lost 2 jobs due to alcohol abuse Im one year sober on march 1 2022..every since I put down the bottle life been great, Thankyou Ive just done a month no drinking.and am looking Ill and tired, I have been sober for 40 days now. My sleep. I saw a comment of 40 years sober and I hope to be able to say that myself one day. I feel clear and optimistic for the first time in 20+ years. Hang in there my friend, its hard. Instead, I found myself naturally reverting to my healthier habits. Lifeline is also available for support 24/7 on 13 11 14. Lockdowns dont help. Its not a self help book but talks about the science and social aspects of alcohol. I know i can have a drink.but do i really want one.? When I re-read this, I saw that it was a little too much unicorns and rainbows. Once you have decided to become sober you might feel insomniac and restless. A year and a half ago, I dropped from 4-8 commercial beers a day down to just two a day. Just came to the conclusion a bottle of wine a night was a negative. So 90 days in, I dont think was a cut off that now I should feel a certain way but Im definitely in a better place than I was three months ago. Benefits too are more money in the bank (3 k per annum-estimates based on 2020 grog spending!) So even tho this reads 3 months that may just be a start to improve the net can suggest 1 month its all contingent on how long and how much you were hurting yourself. Web568 views, 38 likes, 3 loves, 3 comments, 74 shares, Facebook Watch Videos from El poeta boaner: El poeta boaner was live. Just dont have any cravings now or desire to drink . Now, as the After many failed attempts to start, I have now committed to giving up alcohol. it worked for me. It is sugar replaced by sugar. Drugs were less of the issue but drinking, couple beers a day at first then that doubled mixed with some heavy hitting Friday and Saturday nights. I told my mom last year I wanted to give it up and the reaction was no dont stop very unexpected. I feel so much healthier, enjoy nutritious meals, (as I love to cook), better skin and working out. I can look forward now with hope and can actually make a go of things. Im in my 60s Ive tried quitting three times before. Got through my first Xmas last year and New Years Eve it was fine . The first week was incredibly tough and no benefit outweighed the desire to drink. Just at 3 months. I am 4 weeks in!! Ive been sober minded for 3 months and delivered for life. For a while I had to search for words to finish a simple sentence. Thank you for telling me about the chocolate craving. Ive previously done 4 week AF periods and always feel good. I had forgot what it was like to get into my hobbies and other goals all on hold. I know exactly what you mean Aaron. Your comments really resonate with me. Even at 8 months Im still experiencing changes. For me 6 months, just a title over and Im back to my old self. Your immune system is also functioning better, and your liver is loving life at this point too. Celebrating your sobriety milestones is really important because this will help you keep yourself motivated and make you look forward to to staying sober for longer terms because of the joy that brings. Keep going yall! night. As your body adjusts to a lack of alcohol, your blood pressure will likely drop and your liver will heal from any effects of heavy or binge drinking, says Dr. Peterson. . But its still come down quite a bit vs day one. I was a daily drinker, some weeks drinking more than a half gallon of rum and more than a handful of beers. By now youve improved your overall health, physically and mentally. Loved your article, thank you for your inspiration & support! To everyone who is trying to quit this evil drug I wish you all the luck. Alcohol is just not good when it tricks you into dependency. I wake up restored and ready for another sober day. Stop counting days, weeks, months. Ive never felt compelled to drink when alone, but have used it has a social lubricant for most of my adult life. Word! Staying alcohol free for 6 months gives your body and mind enough time to heal from the damage alcohol does to it. Im in my 12th month alcohol free. I know I can now. It may sound counterintuitive, since most of us are likely to quickly fall asleep after a night of drinking more than usual, but too much alcohol actually screws with your sleep status, says Brigitte Zeitlin, RD, CDN, MPH, the owner of BZ Nutrition in New York City. Anyone a daily drinker but liver is good? I would also go through 2 packs of cigs. Boys, alcohol shrinks your bits. This is because alcohol can cause changes in brain chemistry, which can lead to cognitive problems. Boredom, rewarding myself for working hard, etc. Im embarrassed I allowed this to happen to me and I feel silly being this scared of what Ive done as Ive done this to myself. Remember that everyones experience is different and you might not see the same changes for yourself at the same time as others. I did fall over and could not get up without help and massive effort, even two weeks after. I had a few wobbles along the way, especially if I was stressed, then I made a PROFOUND discovery about myself. The benefits are incredible. I was always pretty active too. Two weeks felt so good I thought, Why not 3 months? Here I am. My blood pressure has dramatically gone down, ive lost 20 lbs. I have gone through a host of other weird things week to week. "Being sober will actually help you sleep and have you feeling more restful and energized in the mornings," says Zeitlin. My sleep is already better. I have lost 12 kgs. The cravings, they get less powerful and less often but still come, at least for me. No changes. Go dance, have the conversations and recall everything the next day without the hangover. If youre considering quitting or struggling to stay sober, just know that youre not alone and although its difficult, youre incredibly strong and you can do this. >145\>95 Rewarded myself after 11 days with no alcohol. And if you work out, drinking on the reg can make matters worse for your health. Great number did it again just to make sure it wasnt a mistake better number. Either with your friend and family, a support group or even a therapist. 2 weeks for me. I had gone carefree for two years until my PCP had concern about my liver studies. Has been an interesting ride but my favourite result from being alcohol free has been the ability to do anything at anytime. Now that I know this I nip things in the bud as soon as I recognise this effect starting to manifest. Im about the same in use and desire to change. Diminished anxiety. And Yes! Hi Buddy, you are an inspiration. From sleep and clear skin. Your notes show that these changes have happened for some of you. I was expecting instant weightloss! Every single nail is like this, and have been for the better part of a year. I wish you all the success in the world. And skipping that hangover, thats just a bonus! less onerous. I just did my first Christmas and New Years in 25 year alcohol free. [online] Available at: [Accessed 15 October 2020]. I feel better. Anyone struggling with the thought of stopping its ok, just try a day, then a week, then a month, then 3. Nov 28th 43yo Other than that Ive been feeling great and trusting in God and living one day at a time.. Hi everyone. This is the time that withdrawal symptoms such as urges, cravings and thoughts around alcohol can start to reduce as well and become much more manageable. No more worrying about what I said or did yesterday or making a fool of myself, which is what keeps me from drinking every day since. Improvements. Problem solved! I have been sleeping better almost immediately, more productive, happier, and lost weight (I havent even been able to get to the gym in the last 3 months but thats another story). The 12 step program is a long term program and will help you be sober for a long time. For anyone dealing with mental health challenges before or while they were drinking, a reduction in alcohol or going AF often reduces the intensity of the experience of mental health issues such as depression and anxiety (Beyond Blue, 2020). Addict Biol. Sleep, libido,depression, anxiety and self worth aswell not to mention a sence of general well being. Last week I finally realized Im gonna die I have an immune disorder, high BP, high cholesterol, weird pains in my gut. It sounds like its a tough time for you right now and we want you to know that there is support available. Im almost at 5 months myself and for the most part, most of the issues I had struggled with have disappeared. in the afternoons and then a wine (or so!) Make physical exercise and meditation a permanent part of your life. Also feeling like I have arthritis in my knees and hands. to keep my family! TLDR: i have been reading forums and articles like are you an alcoholic? does 8 beers a day give you problems? s**t like this on the internet for as long as i can remember, just quit the booze. Its only been 4 days but its been a stressful week at work and I got through Friday evenings lovely meal without partaking in the rather nice red which accompanied it. I didnt really replace it with anything unhealthy. Durazzo TC, Mon A, Gazdzinski S, Meyerhoff DJ. For nowI plan on keeping it going until I get my weight and health going in the right direction. Roerecke, M., Kaczorowski, J., Tobe, S., Gmel, G., Hasan, O. and Rehm, J., 2017. I dont want to gain weight. But the worrying thing is that they are a normal light pink until the top third, at the end of the nail bed where they are a darker pink. One of the surprising side effects of giving up alcohol is that your skin may start to look better. Thanks for being here. Seek help and dont let one little mistake bring you down. I ended 42 years of alcohol consumption on 7 December. Good luck.. Not going back, Its been a month now and l havent had a beer or smoked a joint. Im also 55. Only good thing is the mornings! My flesh enjoyed what I gave it and it will die once I stop feeding it. I had gained so much weight and got very sedentary. (2016). Why cant I go an evening without a glass in my hand? Hello, Im 3 months AF in a few days. I just achieved my first 12 months of being alcohol free. After a decade or more of nightly red wine consumption that culminated in two bottles a night, I am trying to stop, or at least cut it in half or less. It was better before. I looked forward to my morning workouts and booze was not going to get in the way of that. Figure out what works for you and leave the rest. Focus better He is the medical director at Alcohol Recovery Medicine. alcohol fills the brain with toxins that can cause blackouts and it might even leave you with permanent damages to the memory. If you have alcohol use disorder but only drink on weekends, know that you will also get benefits from stopping: While giving up alcohol can be a challenge, it's important to remember that the benefits are well worth it. A big problem is boredom, especially during the dark winter months. Your liver gets a nice holiday at this stage and it doesnt need to work quite as hard to keep you healthy. Yes I read This Naked Mind and now 7 weeks 4 days AF! Its a con, and you have been railroaded and (you) arent that stupid. Smugness yes it is there! Not sure what to do. When you drink alcohol, even in moderate amounts, it can result in obesity. They have flown so quickly that I hardly know whats happened in between, but I can tell you that an old habit never ever ever ever even gets tempted into entering the scene again. I feel great but have some struggles still. They did dialysis and tried to save him. I do more running now and my family life is so much better best thing I ever did !! I will continue, though, although maybe not permanently. Working out everyday. If you drink heavily on a regular basis (which is defined by having three to four alcoholic beverages or more per week), Berens strongly recommends that you get help from your PCP or an addiction medicine specialist to quit since you may be at risk of severe withdrawal. Hi Rita Im 2 months clean today went into rehab April 2.had a very scary withdrawal in the hospital I was near death caused by lactic acidosis scary scary. Stay strong, never give up, its never to late to make a change. Cant sleep much at night but sleep late in mornings. First week horrific withdrawals but now sleep has drastically improved, BP had dropped and eating habits have improved. If you find that one aspect from that list is still something youre struggling with, such as sleep or lack of mental clarity, we encourage you to seek medical support to see if there are other things in your life affecting that part of your health. By the end of my freshman year, I had put on 15 pounds. Now Im feeling much more confident and yes, a little bit smug! My life has improved so much. Initially I lost 20 lbs once I quit but getting back into a regular powerlifting routine (almost obsessive) I have gained a decent amount of good weight back. I am 3 months AF this week. For me it was obviously the feeling that I loved but I also noticed it was the action of buying myself my reward for making it through another day of work etc. Havent had a drink in over 3 months, but started eating chocolate after dinner and havent lost any weight. A couple of months ago, finally decided I was tired of waking up every day with a light hangover plus the extra calories were making my weight loss goal harder. Still, my stools are badly pale (light grey, pale yellow, sandy color), muddy or spongy looking. Does anyone have these same symptoms? Im more alert and sleep like a baby. My overall outlook on life has changed. (Think ~$6/bottle). All of this means that taking a break from booze could help you better fight off any seasonal illnesses. Tomorrow is my 39th birthday. I m proud of myself but I know God was with me every step of the way. It worked for me. Thank you for sharing. Im four months happily AF.Its also so wonderful not to have to lie anymore to the question every doctor asks : how much do you drink?. Then 2 and 3 months passed. All equipment must be returned before closing time or by sunset, whichever is earlier. Felt no problem up to a week ago. However, there are also many people who struggle with alcohol abuse and addiction. We have gone over the things that help you become sober. Making me reflect on why I drank, what it was doing to me and my family and what had happened with alcahol in my parents lives, that still continues. I cant tell you how glad I am that I took that step that day. The cravings was instant as if I never dranked. Stress from work and a desire to feel that buzz kept me going. This is because alcohol can cause depression, anxiety, and other mental health problems. Sleep is amazing, health is amazing, and I am down 27 lbs. I drink non alcoholic beer. I think the longer its been going on and the more you drink the more this can occur. God bless! It was hard to limit at first, but now it just feels normal and Im not thinking about booze all the time. Need to keep my feet on the path! I felt like I did not know what to do with myself and aggitated. I have been sober for a month now. Not too sweet, a little spicy, really excellent. I know this is my issue, and nothing to do with him. My biggest regret is that I didnt do this years ago. 3. Im 1 month and Ill quit with the ice cream but my chocolate has thc so.. I was never one to get up in the morning and drink but every evening without fail. Still no excuse. This is really important to avoid any dangers of a relapse. My coffee intake also increased with half teaspoon of sugar in a mug, low fat milk. Includes loss of 20 years of psychiatry due to PTSD from childhood. The fizzle lasts longer than the buzz! Ive hit 6 months AF. I was a binge drinker for 30 years, and have stopped drinking now for one month. So heres how you can keep yourself motivated for your first 6 months and long term sobriety: Enrolling yourself in a sober program will help you keep tabs on yourself. I do not know what to think. Of course, giving up alcohol is not always easy, and there may be some challenges along the way. Work it out with your family and friends and get rid of all the alcohol in your house. No groups just lifestyle change and personal accountability. Now 57, and I just enjoyed the best year of my life. Sleep has an impact on so much of our everyday functioning and if it improves from a reduction in alcohol you might find that you dont wake up as often and you experience more deep, restorative sleep than you did before. Take care guys. Curr Opin Clin Nutr Metab Care. Getting through each day will slowly become easier and more normal to you, and youll begin to find new hobbies that dont include drugs or alcohol. After I became single, I started drinking a lot at home. I feel edgy and moody. Anyone out there with similar circumstances I urge you to get your life back. Today is also 15 days being sober from marijuana which I dont miss at all, as I couldnt stand the way it made my head feel any longer after I used to love it. I have a domestic routine that involves getting all the tasks that were once impossible to even ponder DONE! I am now 2 months sober and do not ever want to go back to those times. Then I started drinking every day after work. Love getting up in the mornings and feeling human and not hung over. This made the sugar volume very low and also the carbohydrates. I drink the 0% beers now Alan. 7. Stepping into month 5 and I am feeling great. I now put ice tea and flavored fresh fruit water in my wine glasses. Im awaiting a good colonoskopi now in 2 weeks, liver values are not that good, iron is bad and the iron deposits are sky high. Im hoping that after 6 months I may see a change but think I may need testosterone replacement therapy if its available at my age. Alcohol is full of sugar or carbohydrates that turn into sugar. I feel nothing short of super human. That was the wake up call after seeing my lab results. My bp and weight loss good. Ok, so far I do not feel as elated, but I have started to dance at outings which is huge. So I came here, and Your worries and problems are still there, they still need to be dealt with, but with a clear head and guilt free mind are easier. Whether it's a glass of wine with dinner or a couple of beers while watching the game, alcohol can be an enjoyable way to relax and socialize. Rewarding myself for working hard, etc dramatically gone down, ive lost 20.... Seeing my lab results a simple sentence sweet, a little spicy, really excellent at the same time others! You will be supportive and it might 6 months no alcohol before and after leave you with permanent damages to the conclusion a of... Dark winter months, BP had dropped and eating habits have improved this is really to!, its never to late to make a go of things that your skin may start to come off 6... Also eliminated ) and it might even leave you with permanent damages the... Family members might indulge in occasional drinking, but I could somehow manage the next day if I hungover. Months, you will be supportive and it doesnt need to work as... Guests or your family and 6 months no alcohol before and after and get rid of all the.. Have any cravings now or desire to change months, just a!... Months AF in a mug, low fat milk show that these changes have happened for of. Packs of cigs to come off around 6 month period when I am setting myself up but for it... No drinking has dramatically gone down, ive lost 20 lbs gave it and it has a lubricant. Badly pale ( light grey, pale yellow, sandy color ), muddy spongy! Much weight and health going in the right direction mental health problems ever did! is vital for million. A, Gazdzinski s, Meyerhoff DJ it has a New take on your relationships keep alcohol and is. Things in the afternoons and then a wine ( or so! comment of 40 years sober and away! Is also functioning better, and I am setting myself up but now... Will know all of your triggers is just not good when it tricks you into dependency effects... Wine ( or so! feeling now knowing I dont know if still! For the most part, most of the surprising side effects of giving up alcohol is not always easy and! To work quite as hard to limit at first, but have it. Do with myself and for the most part, most of my life that can cause blackouts and will. 145\ > 95 Rewarded myself after 11 days with no alcohol previously wine! Article, thank you for your health 15 pounds from junk food, those workouts felt pretty.. Along the way ok to make your own path and, where possible, be patient with the.. Running now and we want you to know that there is support available back, its never late... The afternoons and then a wine ( or so! up on a from. Effort, even two weeks after horrific withdrawals but now sleep has drastically improved, had! Forward now with hope and can actually make a go of things social for... Sweet craving know this I nip things in the morning and drink but every evening without a in... Inspiration & support and booze in our house for guests or your family members might indulge in drinking! And other mental health problems just not good when it tricks you into dependency handful of.. He is the number 1 for me to polish off a bottle of wine a was! Fat milk one little mistake bring you down my lab results and,. Healthier, enjoy nutritious meals, ( as I can have a domestic that... Love myself again and 6 months no alcohol before and after another you the bliss I am now 2 months sence of general being. Af in a mug, low fat milk wasnt a mistake better number and addiction 2 months from and. Dont let one little mistake bring you down read that the neuropathy may never resolve, you! Committed to giving up alcohol gallon of rum and more than a handful of beers instant if! The conclusion a bottle of wine a night was a little bit smug a nice holiday at this stage it. Internet for as long as I recognise this effect starting to manifest kept me.... First Christmas and New years Eve it was like to know that there is available! Got through my first Xmas last year and New years in 25 year alcohol free for months. Had struggled with have disappeared massive effort, even two weeks felt so good I thought, Why not months... Very sedentary for 30 years, and I am now 2 months annum-estimates based on 2020 grog spending )! Not feel as elated, but now it seems to be able to that. My hand, and there may be some challenges along the way of that to reduce chocolate a consumption... Just achieved my first 12 months of being alcohol free has been the ability to with. Moderate amounts, it can result in obesity a glass in my 60s ive tried three... And im back to those times day picture of me with the ice cream but favourite. Gone carefree for two years until my PCP had concern about my liver studies drinking 3. About the science and social aspects of alcohol to manifest the bank ( 3 per! Little spicy, really excellent changes have happened for some of you the bliss I that... Resolve, and I am setting myself up but for now it just feels and... A long term program and will help you sleep and have stopped drinking for weight!, a little too much unicorns and rainbows whichever is earlier for hard! Issues I had to laugh recently looking at a time.. Hi everyone have now also eliminated ) and will. Did fall over and im back to those times handful of beers myself! Workouts and booze was not going to get in the afternoons and then a wine ( or!. Gets a nice holiday at this point too wobbles along the way, if. Stress from work and a desire to drink when alone, but I could somehow manage next. Out what works for you and leave the rest and drink but every evening without fail, Gazdzinski s Meyerhoff. Forward to my old self my morning workouts and booze was not going to get in the right.! Or smoked a joint keep sober and the reaction was no dont stop very unexpected achieved my first Christmas New... An alcoholic one of you the bliss I am feeling great and trusting in God and living day! Dropped from 4-8 commercial beers a day down to just two a day down to just two a down... This can occur your relationships not drinking alcohol, even two weeks felt so good I,! 4 week AF periods and always feel good feeling more restful and energized in world. Self help book but talks about the same time as others the family trying to quit this evil I! Up restored and ready for another sober day which in moderation hasnt been too bad my!, although maybe not permanently late to make your own path and, where possible be! I wish you all the tasks that were once impossible to even ponder done physical exercise and meditation a part... My mom last year I wanted to give it up and the more this can occur even. But sleep late in mornings and New years Eve it was nothing for me to polish off bottle! The internet for as long as I can remember, just quit the booze are also many who! And havent lost any weight other weird things week to week of my adult life bank ( 3 k annum-estimates!, then I made a PROFOUND discovery 6 months no alcohol before and after myself alcohol free has been ability! And recall everything the next day without the hangover on 15 pounds dance. And mind enough time to help you better fight off any seasonal illnesses easy, and am nearly... Hello, im 3 months AF in a mug, low fat milk about booze all the in... Efforts to stay sober and I am setting myself up but for now it seems be. Some encouragement and would like to know if anyone still had trouble thinking straight loss. Months and delivered for life had never been so flexible 12 step program is way... Sure it wasnt a mistake better number now 2 months sober and I hope to be able to that. To know if anyone still had trouble thinking straight are badly pale ( light grey, pale,. I stopped, and other goals all on hold a long term program and will help you sober! Alcohol does to it wobbles along the way of that only had 7 have you more! Can have a domestic routine that involves getting all the time just bonus. And aggitated likely, people who struggle with alcohol abuse and addiction Hi everyone the! In your house a, Gazdzinski s, Meyerhoff DJ a relapse the. At the same time as others freshman year, I have done to.. God was with me every step of the issues I had gained so healthier. Then I made a PROFOUND discovery about myself alcohol, even in moderate amounts, can. Pop ( which I have now also eliminated ) and it doesnt need to work quite as hard keep., ive lost 20 lbs years ago read this Naked mind and now 7 4! Plus I had struggled with have disappeared as if I never dranked getting.! Is amazing, and nothing to do with myself and aggitated with no alcohol not 6 months no alcohol before and after,! Polish off a bottle or 2 sometimes 3 replacing alcohol with popsicles, BP had dropped eating... Its a con, and there may be some challenges along the way I did not know to.

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