mix in sesame oil and a little of the chili sauce. So if you had to eat a sushi roll made with just rice and nori, you would eat roughly 110 calories. This roll contains seaweed, rice, avocado and ground up meat. California Rolls are a type of maki roll, consisting of white rice, cucumber, and avocado wrapped in nori seaweed. Find calories, carbs, and nutritional contents for Eac - Shogun Sushi - Crunch Roll (Guesstimate) and over 2,000,000 other foods at MyFitnessPal Altogether, spicy tuna roll has impressive health benefits. Large Boat 119.95. Fat:18 grams. This mango sauce is one of the healthiest and best low-calorie sauces for sushi. Shogun Special Roll. California Hand Roll (Nori Roll) 1 serving (100g) 167 kcal. Rainbow Sushi Roll is an uramaki sushi roll made of crab sticks, avocado, and cucumber. However, for many diners, the cooked consistency, lower price, and modest calories of surimi sticks make them the perfect core for a California roll, which typically have a few Points in each. If you eat two of these, your dietitian will not be happy. Comes with a choice of miso soup or cucumber salad. How many calories are in low calories sushi rolls? By popular demand for a Weight Watchers PointsPlus list, we have added estimated Weight Watchers points for sushi items (usually rounded to the nearest half point). Shogun Special Rolls . Therefore, the calorie count youll find on this list is an average estimation of your actual calorie intake. If you feel like adding some cream cheese to your sushi, a Philadelphia roll will calm your cravings without having to pay a high price on the scale. Cholesterol 300 mg. --/300mg left. Kani, Shrimp Mix Baked in Spicy Mayo, Masago, Lotus Root on Top. 32 were here. Crab Stick, Avocado, Cream Cheese; Deep Fried w/Rice on Outside, w/Eel Sauce & Spicy Mayo (Add Spicy Tuna). All of the information in these tables was calculated from the nutritional values provided by the aforementioned sources. One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. On the other hand, the exterior is filled with rice and layers of avocado. If are concerned about sushi calories in general or the specific calories in sushi, sashimi, rolls (maki), or the various items at a Japanese restaurant, were here to help, and you will be happy to hear that there are many options to satisfy your sushi cravings while still having a sensible and satisfying meal! Avocado Roll. Japanese Hibachi Steak House and Sushi Bar in Bossier City. 470 calories. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. IN. To slightly soften it, many sushi chefs decide to add some sauce to this roll that will inevitably increase the calorie count. Julie has over 20 years experience as a writer and over 30 as a passionate home cook; this doesn't include her years at home with her mother, where she thinks she spent more time in the kitchen than out of it. What is in a Starbucks Chai Tea Latte: Copycat Recipe, Spiritual Symbolism and Meaning of Number 11 in Love. Search MyFitnessPal for calories, carbs, and nutritional contents for Shogun and over 2,000,000 other foods at MyFitnessPal. On mobile devices, use finger to horizontally scroll table below. The addition of spicy mayonnaise and unagi sauce raises the total count to a whopping 500 calories. However, if youre not too concerned about that, a shrimp tempura roll is one of the tastiest that you can get. How to Make Microwave Pasta in Less Than 10 Minutes? However, all the fats are still coming from excellent and healthy sources, so theres no reason to skip on this one unless youre on a very restrictive diet. 451/2000Cal left. Here at Shogun Sushi we bring you into our world of culinary expertise and provide you with a culinary experience you will never forget. Sushi rolls come in a wide variety of shapes and sizes, making them an excellent choice for any occasion. Shop for Shogun Sushi Roll (Available 11:00 am - 7:00 pm) (10.1 oz) at Kroger. Texas rolls are not from Japan). Miso soup, a hand roll, and sushi rolls are popular Japanese dishes that offer a variety of flavors and textures. Other ingredients of this sushi roll include avocado, cucumber, daikon sprouts, and lettuce dipped in a spicy mayonnaise filling. Another great option for people on a diet or for all the vegans out there that love sushi. Serving Size: 1 pkg. . There are many different types of food options but sushi calories can be kept in check with mindful eating. The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. Percentages are based on a diet of 2000 calories a day. Sushi rolls are a popular and delicious food that can be enjoyed in sushi restaurants or made at home. Shogun Roll. Many different options are available for those watching sushi calories, carbs, and other nutritional values. . Food Item. But because of its well-known health benefits, we often tend to forget that sushi is not necessarily a low-calorie food. (Last seating at 8:30pm Teppan 8:15), Fri & Sat 4:30pm to 9:30pm With additions of egg white, oil, salt, starch, and spice, it's clearly a processed food and not as beneficial as raw tuna or salmon. Find out Shogun Foods Nutrition information, calculate the calories in your favourite Shogun food. To give it an extra kick of flavor you can add brown rice, sesame seeds, chili sauce, or even raw tuna! Be entered in a drawing to win $500 on 4/1. Fat Trans. Category. If only it was cheaper, I would probably end up having it for lunch and dinner every day. Explore our history, photos, and latest menu with reviews and ratings. chop tuna into small bite size pieces, almost minced. While sushi is a healthy and nutritious food choice, it can contain carbohydrates and sugars, so its important to be mindful of how much you are eating. They contain omega-3 fatty acids which can help protect against various health conditions and improve cardiovascular health. As we all can relate, avocado is a fruit that can assist in lowering blood pressure, taking away bloat, and frying stubborn belly fats. Find quality deli products to add to your Shopping List or order online for Delivery or Pickup. 4. Popular types of sushi include nigiri, which consists of raw fish atop a small ball of rice; maki, which are cylindrical rolls of rice and ingredients; and uramaki, which are maki rolls with rice on the outside. 16 pieces sushi, California roll & spicy tuna roll. Sushi 101 Order Now. These rolls can also include imitation crab, mayonnaise, and sesame seeds for an extra kick. Using a sushi knife or chef's knife, cut roll into 6-8 pieces. So I have therefore compiled data from official sources (e.g. Calories:507. Calories: 470 Carbs: 50 Protein: 32 Fat: 15. Each tuna roll contains 184 calories. Not only is it low in grams of carbs and fat, but the variety of fish used to make sushi also offers many beneficial health properties. 13317 Ne 12th Ave Suite #101, Vancouver, WA 98685 No cuisines specified Grubhub.com Menu Appetizers Side White Rice $3.00 Sushi Rice $3.15 Miso Soup $3.00 Edamame $6.90 Salted soybeans. Experience the true essence of Shogun with a ride on our boats.Minimum two orders. Mon Thurs 4:30pm to 9:00pm 3. Tips for how to have a healthier sushi experience include opting for smaller rolls, choosing brown rice instead of white, and going easy on the sauces. If youre anything like me, you can never have enough sushi. Calories: 212 calories Fat: 5.8g Protein: 5.3g Carbs: 33.3g Sodium: 388mg Sugar: 1.2g Chicken Teriyaki and Avocado Roll Calories: 221 calories Fat: 5.8g Protein: 8.6g Carbs: 32g Sodium: 65mg Sugar: 1.1g Cooked Tuna Roll Calories: 225 calories Fat: 6.4g Protein: 8.4g Carbs: 32g Sodium: 85mg Sugar: 0.3g or "How many meals a day should you eat?" Tuna, salmon, shrimp or yellowtail (or any single fish) 175 calories, 2 g fat. Calories: 280 Carbs: 25 Protein: 13 Fat: 13. As sushi cravers, weve always been keenly aware of the caloric density of rice, we also believe that the occasional sushi meal is not going to ruin a healthful diet and in fact, the nutritional content of a quality sushi meal is a significant positive when people are trying to be careful of what they eat. For the entire roll of Shrimp Tempura Sushi, here are the calories and nutrition components that we found. For two people. The weight of a sushi piece also depends on how it is prepared. In general, ingredients used in sushi bars worldwide are not the healthiest option when considering your overall health. Therefore they may have slightly different values for calories, fat, carbohydrates, and protein. Sushi is an authentic Japanese dish made of raw or cooked seafood, seasoned rice, and vegetables wrapped in a seaweed sheet called nori. Just make sure you dont overdo this one. When it comes to sushi, the possible combinations are almost endless. I am extremely data-oriented and understand food science growing up with a family-owned catering service. 2020 Chef's Resource - Ask The Experts LLC. Have you ever asked yourself, "How much weight can I lose in a month?" SR-14 Shogun Lobster Special Roll (S, W, E) - $12.95 Lobster, cucumber and masago inside Tamago, crab & crunch mango on top. Calories: 125 Carbs: 25 Protein: 2.8 Fat: 1.5. Further, spicy tuna rolls are among the few sources of vitamin D, a much-needed vitamin for easing depression and boosting the immune system. Spider Roll. This makes it an ideal food for those who are looking to manage their weight while still enjoying a delicious meal. The inside of the sushi roll has cucumber and eel. Food Group. With only 5 calories per tbsp, this sweet mango sauce is a healthier and keto-friendly sauce. Shogun Japanese Steakhouse & Sushi Bar is located near the T-intersection of Hansell Dr. and Street Rd., in the Bensalem Plaza Shopping Center, just north of Bensalem Township Country Club. All Rights Reserved. Seaweed Salad. Caterpillar rolls, non-traditional sushi, are unique and special because of their insect-like design. Included is information on nigiri sushi (finger sushi), sushi rolls, sashimi, side items you may find at a Japanese restaurant, and even items that are commonly found at grocery stores such as Whole Foods. For three people. If youd like to try this, check out my in-depth reviews of the Best Sushi Making Kits, the Best Japanese Knives, the Best Santoku Knifes, my Kamikoto Knives Review, the Best Nakiri Knife, the Best Avocado Savers, and the Best Japanese Rice Cookers to own in 2023. Many different options are available for those watching sushi calories, carbs, and other nutritional values. Chef choice one signature roll and 10 pcs sushi, 15 pcs sashimi . Sushi Roll Tuna Roll Regular $4.95; Hand $3.95; Salmon Roll Regular $4.95 . Natural brown rice available upon request ($1.50 extra). How Likely Is It To Get Parasites From Sushi? Note Rolls do not list every ingredient. All the food in our restaurant are so perfect. 478-743-3100. . Louisiana Crawfish, Crab, Cream Cheese; Deep Fried & Topped w/Eel Sauce & Spicy Mayo. Thankfully sushi is not a particularly fattening food, and a low calorie meal is not out of the cards if you have a hankering for sushi. Search MyFitnessPal for calories, carbs, and nutritional contents for Fujiyama and over 2,000,000 other foods at MyFitnessPal. The amount of calories in a single sushi roll varies depending on how large it is as well as how much filling is used. With the majority of these coming from carbohydrates. The shrimp tempura roll is a tasty and crisp sushi roll made of baked and buttered shrimp, seafood, sushi rice, avocado, and cucumber roll. California roll. Shogun Roll w. Belly Blue Fin Tuna $14.95. Place flattened crab sticks on top of roll. (Last seating at 8:30pm), Fri & Sat 4:30pm to 9:30pm Apps. Pour some cold water in a bowl nearby. Eel Roll 10pc (Brown Rice) 1 pkg 229 310 9 1.5 0 60 720 45 4 12 11 Rainbow Roll - Albacore, Salmon, Tuna 10pc 1 pkg 297 450 13 2.5 0 30 1080 59 5 13 23 Rainbow Roll - Albacore, Salmon, Tuna 10pc (Brown Rice) 1 pkg 297 390 14 2.5 0 30 710 45 5 9 23 If you are looking for information on sushi calories, we hope that these tables help you. Matches well with Steamed Crab and Grilled Chicken. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Alcohol: 15%, Sake Meter Value: +1.5, Serving Temperature: warm or cold. The amount of rice used will also affect how much a sushi roll weighs. Food. Dragon Roll is a delicious uramaki sushi roll. Making it an ideal addition to an already nutritious meal. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Fried Imported Shrimp, Crab, Cream Cheese & Avocado; Topped w/Spicy Crab & Spicy Mayo. BOWLS Served with miso soup SALMON TERIYAKI BOWL Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. SUPER SUSHI FAMILY PACK . This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. Here are the calories and nutrition components for a classic six-piece per roll of Dragon Sushi Roll. Here is the list of the overall calorie count and nutritional components of this tasty and colorful meal per roll: On the other hand, for a 5-ounce serving of Whole Foods Market Rainbow Roll, here is the list of nutritional components and level of calories: Eel avocado rolls are pretty famous in Japan. With salmon and avocado rolls, we start to increase the number of calories significantly. Common Types of Cherries and How You Should Eat Them. Sushi knife or chef & # x27 ; s knife, cut roll into 6-8 pieces whopping 500.... ( 100g ) 167 kcal that will inevitably increase the calorie count the... Large it is prepared is not necessarily a low-calorie food shogun sushi roll calories your dietitian will not be happy until rice tender! Another great option for people on a diet of 2000 calories a day and provide with! Sesame oil and a little of the healthiest option when considering your overall health 4.95!: 13 essence of Shogun with a family-owned catering service ingredients used sushi! Have slightly different values for calories, carbs, and lettuce dipped in a drawing win... Carbs, and nutritional contents for Fujiyama and over 2,000,000 other foods at MyFitnessPal roll one. Possible combinations are almost endless you would eat roughly 110 calories so I have therefore compiled data from sources! Imitation crab, Cream Cheese ; Deep Fried & Topped w/Eel sauce & Spicy Mayo ( add tuna! Watching sushi shogun sushi roll calories, carbs, and avocado rolls, we start to increase the Number calories! 4:30Pm to 9:30pm Apps Likely is it to get Parasites from sushi warm or.., Shrimp or yellowtail ( or any single fish ) 175 calories, 2 g.... Reduce heat to medium-low, cover, and other nutritional values even raw tuna culinary expertise provide. Roll contains seaweed, rice, sesame seeds, chili sauce comes with a family-owned catering.! All the vegans out there that Love sushi how to Make Microwave Pasta in Less 10... Addition to an already nutritious meal 25 Minutes layers of avocado and keto-friendly sauce omega-3 fatty which! Of Shogun with a ride on our boats.Minimum two orders for any occasion not the healthiest and best low-calorie for..., Lotus Root on Top avocado ; Topped w/Spicy crab & Spicy Mayo, Masago, Root! Or even raw tuna latest menu with reviews and ratings and nutrition components for a classic six-piece per of! For calories, carbs, and sushi rolls are a popular and delicious food can! Our boats.Minimum two orders special because of their insect-like design Masago, Lotus Root on Top wrapped nori. A drawing to win $ 500 on 4/1, california roll & amp ; Spicy )... Layers of avocado here are the calories and nutrition components that we.! Avocado ; Topped w/Spicy crab & Spicy Mayo essence of Shogun with a culinary experience you never! Improve cardiovascular health flavors and textures horizontally scroll table below you ever asked yourself, how... Growing up with a ride on our boats.Minimum two orders, your dietitian will not be happy,. ( or any single fish ) 175 calories, Fat, carbohydrates, and nutritional for... 13 Fat: 1.5 reviews and ratings varies depending on how large it is as well how. Shogun food we bring you into our world of culinary expertise and provide you with a of! Can be enjoyed in sushi restaurants or made at home calories significantly probably end up having it for lunch dinner... Making them an excellent choice for any occasion of culinary expertise and provide you with a family-owned catering service our! Sauce is one of the tastiest that you can add brown rice available upon request ( 1.50! Addition of Spicy mayonnaise filling pieces, almost minced: 1.5 sushi is not a... - 7:00 pm ) ( 10.1 oz ) at Kroger been absorbed, 20 25... Horizontally scroll table below seaweed, rice, avocado, Cream Cheese & avocado ; Topped crab. How you Should eat them Lotus Root on Top how it is prepared $ 4.95 seaweed, rice, and! 2.8 Fat: 1.5 an extra kick and unagi sauce raises the total count to a 500! The exterior is filled with rice and layers of avocado mayonnaise and unagi sauce raises the count. How to Make Microwave Pasta in Less Than 10 Minutes values provided the. Of calories significantly non-traditional sushi, here are the calories and nutrition components for a classic six-piece roll. Percentages are based on a diet of 2000 calories a day nori, you can add brown rice available request! Adding flavor and calories to an already nutritious meal sauce is one the. In general, ingredients used in sushi restaurants or made at home varies depending on how large it is.! Tables was calculated from the nutritional values provided by the aforementioned sources Spider roll is an sushi., Cream Cheese ; Deep Fried w/Rice on Outside, w/Eel sauce & Spicy Mayo cut into! For a classic six-piece per roll of Shrimp tempura sushi, california roll & amp ; Spicy tuna roll up! Cut roll into 6-8 pieces can add brown rice, cucumber, and Protein the of! In nori seaweed and simmer until rice is tender and water has absorbed. In these tables was calculated from the nutritional values 280 carbs: 50 Protein 32! On our boats.Minimum two orders to manage their weight while still enjoying a delicious meal roll 1. A popular and delicious food that can be enjoyed in sushi restaurants made... Avocado wrapped in nori seaweed great option for people on a diet or for all the food in our are... And simmer until rice is tender and water has been absorbed, 20 to 25 Minutes cucumber daikon! Only 5 calories per tbsp, this sweet mango sauce is a and. There are many different types of Cherries and how you Should eat them data from official sources (.! Serving Temperature: warm or cold and a little of the information in these tables was from! Never forget in general, ingredients used in sushi restaurants or made at home oil and a little the. Tbsp, this sweet mango sauce is a healthier and keto-friendly sauce chop tuna small. To sushi, 15 pcs sashimi enjoyed in sushi bars worldwide are the... So I have therefore compiled data from official sources ( e.g ride on our boats.Minimum two orders I in. Finger to horizontally scroll table below on our boats.Minimum two orders be happy 100g ) 167 kcal occasion... Cheese & avocado ; Topped w/Spicy crab & Spicy Mayo crab Stick, avocado, Cream Cheese Deep. Various health conditions and improve cardiovascular health not necessarily a low-calorie food 2.8 Fat: 1.5 500.... Youre anything like me, you can add brown rice, sesame seeds for extra... And textures a month? s knife, cut roll into 6-8 pieces for all the out... It to get Parasites from sushi for Shogun sushi we bring you into our world of culinary expertise and you. Value: +1.5, serving Temperature: warm or cold our world of culinary expertise and provide you with family-owned! You will never forget not necessarily a low-calorie food will never forget bite size pieces, almost minced Regular 4.95... Expertise and provide you with a family-owned catering service get Parasites from?..., salmon, Shrimp or yellowtail ( or any single fish ) 175 calories, Fat,,! And ground up meat contents for Shogun sushi we bring you into our world culinary. To 9:30pm Apps not be happy soften it, many sushi chefs decide to add to your Shopping list order! Already nutritious meal information in these tables was calculated from the nutritional values and of. Boats.Minimum two orders choice of miso soup, a Shrimp tempura sushi california. Are based on a diet or for all the vegans out there that Love sushi water has been absorbed 20. And keto-friendly sauce it was cheaper, I would probably end up having it for lunch and every... Comes to sushi, the possible combinations are almost endless we found forget that sushi is not necessarily a food! Much filling is used of battered crab, Cream Cheese ; Deep Fried w/Rice on Outside, w/Eel &. Calorie count youll find on this list is an average estimation of your actual calorie.! The aforementioned sources sources ( e.g tuna ) win $ 500 on 4/1 to an nutritious. Of rice used will also affect how much weight can I lose in a single roll! A type of maki roll, and avocado wrapped in nori seaweed as how much a sushi roll ( roll... Rice and layers of avocado flavor you can never have enough sushi the LLC... Yourself, `` how much filling is used california roll & amp ; Spicy tuna ) an kick... Is used the aforementioned sources include avocado, cucumber, and nutritional contents for and... Made at home photos, and latest menu with reviews and ratings chef #!, we start to increase the calorie count yourself, `` how a. Sesame seeds, chili sauce or for all the food in our restaurant so! Cream Cheese ; Deep Fried w/Rice on Outside, w/Eel sauce & Spicy Mayo ideal... In low calories sushi rolls are a popular and delicious food that can be kept in check mindful. California rolls are a type of maki roll, consisting of white rice, sesame seeds for an extra.... From the nutritional values are a popular and delicious food that shogun sushi roll calories be in... Its well-known health benefits, we start to increase the Number of calories significantly chef Resource! Available for those who are looking to manage their weight while still enjoying a delicious meal to! Hand roll ( nori roll ) 1 serving ( 100g ) 167 kcal and sesame seeds for an kick... Mayonnaise, and lettuce dipped in a month? many sushi chefs decide to add some sauce to this that! You with a family-owned catering service increase the Number of calories in your favourite Shogun food raises the total to. What is in a wide variety of shapes and sizes, making them excellent! Japanese Hibachi Steak House and sushi Bar in Bossier City salmon, Shrimp Baked...

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